Read
The Science Of Well-Being
The Science of Well-Being is a ten-week online course from Yale University. I took the course recently and here’s...
The Science of Well-Being is a ten-week online course from Yale University. I took the course recently and here’s...
What does it mean to track your habits during a period of isolation, confinement and sheltering?
Right now, we are in the early stages of the COVID-19 pandemic. It’s hard to know what to think....
The hardest part of any transition is when the initial enthusiasm and hope fades but the potential benefits haven’t...
Late summer walks in the park became a parable of sorts for the culture shock so many expats experience...
It’s Monday. Not just the start of the week but the start of something much bigger.
Next month I’ll be moving to London. Here’s why.
Time for some news.
Apologies are something we do with our bodies.
Looking though some old passports reminded me this is an important anniversary. On this day a long time...
The word toxic is everywhere. We use to describe all sorts of things we don't like, from bad relationships,...
Every night I take a few minutes to write in a journal. This is what happens and why...
Five years ago I arrived in Tokyo. In those years I've changed, far more than I could ever...
In stressful situations, or when work or other pressures feel like too much to cope with, this quick and...
It’s tempting to respond to change with cynicism and contempt. It might also be the worst thing we can...
Four years ago today, I flew into Narita airport, to begin a new life in Japan. After a short,...