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Finding Calm With The Layers Of Sound Meditation
The layers of sound meditation is a simple mindfulness practice you can try anyway. Working through the layers of...
The layers of sound meditation is a simple mindfulness practice you can try anyway. Working through the layers of...
A year ago this week, the UK went into its first lockdown. A couple of weeks before that, I...
Deciding on a yearly theme has been different this time. It feels more urgent than ever. Here’s why I’m...
Yearly themes have become more popular as an alternative to new year’s resolutions. Here’s a guide to choosing your...
2020 was supposed to be all about Momentum. That was my yearly theme. Then everything changed. What would Momentum...
We all know the childhood advice to choose our friends carefully. Twyla Tharp suggests we should be just as...
The pandemic isn’t over. We don’t know when it will end. An uncertain future means it’s time to look...
Somewhere in between fireworks celebrating freedom and a pandemic-era election, there’s the quiet voice of people asking if they...
This past week I’ve felt flat. My motivation has been low and my output even lower. It has been...
We feel like our attention spans are shrinking. The news seems to back this up. Fixing the problem might...
For fans of personality tests, Benjamin Hardy’s Personality Isn’t Permanent might feel like a challenge. Turns out it’s a...
We think changing our habits requires something big and heroic. But big changes often start out small, with little...
Seasonal themes are a way to break your yearly theme into smaller chunks. This helps you set clearer goals...
Minimalism is in fashion. Have fewer things. Tidy up what’s left. Maybe we could apply this to our beliefs...
Either/or thinking implies that for many problems, the solution is a choice between two alternatives. It’s popular at the...
The Science of Well-Being is a ten-week online course from Yale University. I took the course recently and here’s...