Read
A Thankfulness Of Things
How a simple Japanese practice of being thankful for meals can teach us something about having more gratitude in...
How a simple Japanese practice of being thankful for meals can teach us something about having more gratitude in...
The word toxic is everywhere. We use to describe all sorts of things we don't like, from bad relationships,...
How an odd little book and a recent poem can reorient you on your journey.
Every night I take a few minutes to write in a journal. This is what happens and why...
As part of learning to live with recovery I made this piece of art which is now available as...
Five years ago I arrived in Tokyo. In those years I've changed, far more than I could ever...
In stressful situations, or when work or other pressures feel like too much to cope with, this quick and...
It’s tempting to respond to change with cynicism and contempt. It might also be the worst thing we can...
The first in a three part series on taking care of your health as a way to improve your...
Four years ago today, I flew into Narita airport, to begin a new life in Japan. After a short,...
It was a surprise to see a Tokyo number, a missed call, appear on my phone. After checking who...
In amongst all the "fake news" there's been some real and powerful stories about gender and power. This...
Today my wife starts a new job. It’s a big change for her. A new industry. A vast role...
She still rode with training wheels when we first stopped by the tree, a wind gnarled conifer, perched high on...
Today I posted the first in a new series of weekly short films on YouTube. My hope is to...
2016 has been a shit year. From the ongoing tragedy in Syria, to Brexit, the election of Donald Trump,...