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Habit Tracking Today
What does it mean to track your habits during a period of isolation, confinement and sheltering?
What does it mean to track your habits during a period of isolation, confinement and sheltering?
OK, you’re working from home, maybe for the foreseeable future. So, here are some ideas to make work-from-home space...
We live in troubled times. An idea that might help us cope is seeing this as an opportunity...
Right now, we are in the early stages of the COVID-19 pandemic. It’s hard to know what to think....
The hardest part of any transition is when the initial enthusiasm and hope fades but the potential benefits haven’t...
Late summer walks in the park became a parable of sorts for the culture shock so many expats experience...
It’s Monday. Not just the start of the week but the start of something much bigger.
Next month I’ll be moving to London. Here’s why.
Time for some news.
In 30 articles over the last 20 months we’ve looked at the relationship between creativity and mental health. Here’s...
Apologies are something we do with our bodies.
Looking though some old passports reminded me this is an important anniversary. On this day a long time...
It's time to look back and ask how the year of simple panned out and what lessons were learnt...
How a simple Japanese practice of being thankful for meals can teach us something about having more gratitude in...
The word toxic is everywhere. We use to describe all sorts of things we don't like, from bad relationships,...
How an odd little book and a recent poem can reorient you on your journey.