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The Year Of Simple – Autumn Update
My goal for 2018 was to seek simplicity in everything I do. So, nine months in, how has the...
My goal for 2018 was to seek simplicity in everything I do. So, nine months in, how has the...
Many writers, artists, & musicians claim walking helps their creative process. But, is there any scientific proof to...
Every night I take a few minutes to write in a journal. This is what happens and why...
Apple released iOS12 this week and one set of features suddenly made it a whole lot easier to make...
As part of learning to live with recovery I made this piece of art which is now available as...
Coffee is central to creative culture and we often assume drinking coffee makes us more creative. But, what...
This month was my ten year anniversary on Twitter. With all the controversy at the moment it felt like...
Five years ago I arrived in Tokyo. In those years I've changed, far more than I could ever...
Daily questions is a personal habit-forming strategy outlined in Marshall Goldsmith’s book Triggers. Here’s a review of an app...
Our patterns of work and leisure see us spend most – sometimes nearly all – of the day indoors....
In stressful situations, or when work or other pressures feel like too much to cope with, this quick and...
We’re obsessed with fake news. But what if many of our beliefs about our own lives are also fake?...
Night-time meetups are a staple part of many people's schedule. It's assumed they are essential for creatives. ...
In the third and final post in a series on creative health we take some time to consider what...
Being diagnosed with anxiety forced me to face a lot of issues, habits and hard truths about my creative...
The first in a three part series on taking care of your health as a way to improve your...