Read
Finding Calm With The Layers Of Sound Meditation
The layers of sound meditation is a simple mindfulness practice you can try anyway. Working through the layers of...
The layers of sound meditation is a simple mindfulness practice you can try anyway. Working through the layers of...
Social Audio is the big trend right now. It can be fun. But also very time-consuming. It’s time to...
With the snow falling here in London it was time to take stock and reflect on a difficult month...
During 2020, my approach to habit tracking changed and changed again. This year, it’s changed once more. Here’s how...
Yearly themes have become more popular as an alternative to new year’s resolutions. Here’s a guide to choosing your...
2020 was supposed to be all about Momentum. That was my yearly theme. Then everything changed. What would Momentum...
We all know the childhood advice to choose our friends carefully. Twyla Tharp suggests we should be just as...
This past week I’ve felt flat. My motivation has been low and my output even lower. It has been...
We feel like our attention spans are shrinking. The news seems to back this up. Fixing the problem might...
For fans of personality tests, Benjamin Hardy’s Personality Isn’t Permanent might feel like a challenge. Turns out it’s a...
The Science of Well-Being is a ten-week online course from Yale University. I took the course recently and here’s...
A personality test that identifies your character strengths could also be a useful tool when choosing the best job...