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THE LATEST FROM FERNANDO GROS
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Habit Tracking In 2021

During 2020, my approach to habit tracking changed and changed again. This year, it’s changed once more. Here’s how...

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How To Choose A Yearly Theme

Yearly themes have become more popular as an alternative to new year’s resolutions. Here’s a guide to choosing your...

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2020 Personal Review

2020 was supposed to be all about Momentum. That was my yearly theme. Then everything changed. What would Momentum...

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Attention Span

We feel like our attention spans are shrinking. The news seems to back this up. Fixing the problem might...

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Personality Isn’t Permanent

For fans of personality tests, Benjamin Hardy’s Personality Isn’t Permanent might feel like a challenge. Turns out it’s a...

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The Science Of Well-Being

The Science of Well-Being is a ten-week online course from Yale University. I took the course recently and here’s...

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