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2022 Review – The Year Of Tensegrity
This year threw some of life’s hardest challenges my way. Perhaps more than ever before, my yearly theme helped...
This year threw some of life’s hardest challenges my way. Perhaps more than ever before, my yearly theme helped...
The past few weeks have taught me a lot about grief, regret, and how to build a time machine.
Here’s my latest reading list from the month of May, with some poetry, memoir, art history, and brain science.
WOOP – or Wish, Outcome, Obstacle, Plan – is a powerful evidence-based strategy for helping you stick to and...
It’s the end of 2021 and time to review another incredible year.
In creative circles, perfectionism is often talked about as a bad thing. More often than not, it is. Perfectionism...
It’s time to bring back one of my most popular blog series: This Week I Quit. Here’s why.
The layers of sound meditation is a simple mindfulness practice you can try anyway. Working through the layers of...
Social Audio is the big trend right now. It can be fun. But also very time-consuming. It’s time to...
2020 was supposed to be all about Momentum. That was my yearly theme. Then everything changed. What would Momentum...
I spent a big chunk of last weekend going through old files and papers. It’s a chore I’ve been...
The Science of Well-Being is a ten-week online course from Yale University. I took the course recently and here’s...
It’s Monday. Not just the start of the week but the start of something much bigger.
Apologies are something we do with our bodies.
We'd all like to be a little more efficient and productive. But, is there a hidden danger in...
Today my wife starts a new job. It’s a big change for her. A new industry. A vast role...