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Frequency – Yearly Theme 2024
Each year I choose a word as my theme for the coming year. In 2024 that word is frequency....
Each year I choose a word as my theme for the coming year. In 2024 that word is frequency....
Life keeps giving me good experiences. But, in 2022 I wasn't always able to enjoy them. My yearly theme,...
WOOP – or Wish, Outcome, Obstacle, Plan – is a powerful evidence-based strategy for helping you stick to and...
We've all made changes and tried to adapt. For me that included using an awful lot of Lens wipes.
It’s time to bring back one of my most popular blog series: This Week I Quit. Here’s why.
We all know the childhood advice to choose our friends carefully. Twyla Tharp suggests we should be just as...
This past week I’ve felt flat. My motivation has been low and my output even lower. It has been...
We think changing our habits requires something big and heroic. But big changes often start out small, with little...
Minimalism is in fashion. Have fewer things. Tidy up what’s left. Maybe we could apply this to our beliefs...
The Science of Well-Being is a ten-week online course from Yale University. I took the course recently and here’s...
Over the past couple of years a significant minority of people I follow have taken a “cabin in the...
Today is Epiphany. The sixth of January marks the end of the Christmas season, 12 days after most of...
Why did I choose to write about creativity for my first book? It’s a good question; one I’ve been...
“…cities are always already social and ideological, immersed in narrative, constantly moving chess pieces in the game of defining...