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Weekend Wednesday
What if your week doesn’t have to be five days of work followed by two days of rest? There...
What if your week doesn’t have to be five days of work followed by two days of rest? There...
We think changing our habits requires something big and heroic. But big changes often start out small, with little...
The Science of Well-Being is a ten-week online course from Yale University. I took the course recently and here’s...
What does it mean to track your habits during a period of isolation, confinement and sheltering?
We live in troubled times. An idea that might help us cope is seeing this as an opportunity...
In 30 articles over the last 20 months we’ve looked at the relationship between creativity and mental health. Here’s...
Getting up at 5am and working before most people are awake is a popular piece of advice for a...
Coffee is central to creative culture and we often assume drinking coffee makes us more creative. But, what...
Whatever your creative pursuit, having lots of tools at your disposal can be nice. But there’s a hidden cost...
Daily questions is a personal habit-forming strategy outlined in Marshall Goldsmith’s book Triggers. Here’s a review of an app...
This week, I quit Medium. A popular blogging platform, Medium is a darling of the tech and digital world...
As the leaves finish turning, the days become shorter and the winter lights start to appear on our streets,...